Bone Savers

The Bone Savers class is directed towards those 55 years and older who have been diagnosed with osteopenia or osteoporosis or concerned about bone health.  This twice weekly class is focused on the program of weight lifting with free weights to encourage bone strength as developed by Dr. Miriam Nelson at Tufts University.  It is sponsored by RSVP and led by trained RSVP volunteers.  It meets on Monday and Friday at 9:00 am for one hour.  The class is free of charge and weights are provided for beginners.   For more information call Cinda at 757-0164.

 

 

Contact Us

Vestal UMC

328 Main Street

Vestal, NY 13850

 

Phone: (607) 785-3367

Fax: (607) 264-2025

 

Email Us

Office Hours

Monday – Friday

8:30 am to Noon and

1:00 pm to 4:00 pm

 

Summer Hours

8:30 am to Noon

Services

Sundays at 8:30 and 11:00 am

Sunday School at 9:45 am

 

Summer Worship at 9:30 am

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