Bone Savers

The Bone Savers class is directed towards those 55 years and older who have been diagnosed with osteopenia or osteoporosis or concerned about bone health.  This twice weekly class is focused on the program of weight lifting with free weights to encourage bone strength as developed by Dr. Miriam Nelson at Tufts University.  It is sponsored by RSVP and led by trained RSVP volunteers.  It meets on Monday and Friday at 9:00 am for one hour.  The class is free of charge and weights are provided for beginners.   For more information call Cinda at 757-0164.



Contact Us

Vestal UMC

328 Main Street

Vestal, NY 13850


Phone: (607) 785-3367

Fax: (607) 264-2025


Email Us

Office Hours

The church office is temporarily closed due to the COVID-19 virus.


Sunday mornings at 10:00 a.m. on Facebook, or view past worship by clicking on the Worship Now tab.

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